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WHAT YOU EAT MATTERS

The go-to foods to ensure a good night’s sleep and those to avoid Food and sleep. Besides air and water, they are the most essential things we humans need to...

BEAT THE (TOOTH) GRIND

So, ever heard of sleep bruxism? Initially, neither did we but unbelievably it’s a seriously common night-time activity! If you’ve ever found yourself waking up with an aching jaw, or...

CAN PLANTS REALLY HELP YOU SLEEP?!

Have you ever taken time to think about how clean your air is? Did you know the air quality in your bedroom can genuinely affect how well you sleep?! To...

IS LACK OF SLEEP THINNING YOUR HAIR?

Whether or not you’ve noticed more hairs in your brush than normal or have recently pulled a ginormous fur-ball out of your shower drain (yuk!), hair loss is something many...

CRYSTALS & SLEEP. WHAT’S THE LINK?!

So today we’re investigating something that’s shot up in popularity since the recent pandemic – that’s right, crystals… Whether you believe in their powers for healing, restoration, and protection or...

Does Silk Benefit Your Skin and Hair?

Beauty sleep: When you can hardly fall asleep most nights, it sounds more like a fairytale than an attainable reality. Overnight beauty products claim to work..

How Often to Wash Silk Pillowcases

Sleep can be a dirty business. Every skincare product you use and the soil on your face and hair are transferred to your pillowcase. Even if you shower before bed.....

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